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And pulling back from my own (reasonably subtle) concerns for a moment. Betterhelp Concessions…could e-counselling be the answer to the psychological health problems escalating among under-30s? With cuts to mental health services actually beginning to bite, digitised treatment could be just the ticket for young people who currently filter almost every element of their lives– buddies, work, sex, entertainment– through a screen.

Not everyone is totally encouraged that shifting psychological health care online is the method forward. “You get to understand not just what it’s like to talk to the person, but how it feels to be in a space with them.

” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s just not quite the same thing. It’s truly crucial that individuals who take part in it know that it’s a various experience from being in the space with someone, speaking face-to-face.”

Bbc

” In regards to accessibility, it’s a good start and absolutely better than nothing. It’ll ideally lead them to eventually appearing in the room. If you’re struggling with relationship concerns, accessory problems, or much deeper concerns, it’s much better to be in the space with someone. Skype and the web uses a distance from your counsellor that might not be helpful.”

In cases of mild depression, the NHS is now directing some patients towards online programs rather than face-to-face counselling, a phenomenon that concerns Dr Balick.