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And drawing back from my own (reasonably subtle) concerns for a moment. Betterhelp Counseling & Therapy…could e-counselling be the answer to the psychological health problems escalating amongst under-30s? With cuts to mental health services actually starting to bite, digitised therapy could be simply the ticket for young adults who currently filter almost every aspect of their lives– pals, work, sex, entertainment– through a screen.

Not everybody is completely convinced that shifting psychological health care online is the method forward. “For me, what works in therapy is when you fulfill someone in person, in the very same room,” states London-based psychotherapist Sandra Tapie. “You are familiar with not just what it’s like to speak with the person, but how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘sufficient’, but it does not develop the closeness, the intimacy, that truly gets people to open and explore things.”

” I’ve carried out some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s simply not quite the very same thing. It’s actually crucial that people who participate in it are aware that it’s a different experience from remaining in the room with somebody, speaking in person.”

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” In regards to ease of access, it’s a great start and definitely better than nothing. It’ll ideally lead them to eventually showing up in the room. However, if you’re having problem with relationship problems, accessory issues, or deeper concerns, it’s much better to be in the room with somebody. Skype and the web uses a distance from your counsellor that might not be helpful.”

In cases of mild depression, the NHS is now directing some patients towards online programs rather than in person counselling, a phenomenon that concerns Dr Balick.