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And drawing back from my own (reasonably subtle) issues for a moment. Betterhelp Debitcard…could e-counselling be the answer to the mental health problems intensifying among under-30s? With cuts to mental health services truly beginning to bite, digitised treatment could be just the ticket for young people who already filter nearly every aspect of their lives– buddies, work, sex, home entertainment– through a screen.

Not everyone is entirely persuaded that shifting mental health care online is the way forward. “You get to understand not just what it’s like to talk to the individual, but how it feels to be in a room with them.

” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s simply not quite the very same thing. It’s actually crucial that individuals who participate in it are aware that it’s a various experience from remaining in the room with someone, speaking face-to-face.”

Bbc

” In regards to availability, it’s a good start and absolutely better than nothing. It’ll hopefully lead them to ultimately appearing in the space. If you’re struggling with relationship issues, accessory problems, or much deeper issues, it’s much better to be in the space with somebody. Skype and the web uses a distance from your counsellor that might not be valuable.”

In cases of mild depression, the NHS is now directing some patients towards online programmes rather than in person counselling, a phenomenon that worries Dr Balick.