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And pulling back from my own (fairly low-key) issues for a moment. Betterhelp Employee Benefits Page…could e-counselling be the answer to the psychological health concerns intensifying among under-30s? With cuts to psychological health services actually beginning to bite, digitised treatment could be just the ticket for young people who currently filter almost every aspect of their lives– pals, work, sex, entertainment– through a screen.

Not everyone is completely persuaded that shifting psychological healthcare online is the method forward. “For me, what operate in therapy is when you satisfy somebody in person, in the very same space,” states London-based psychotherapist Sandra Tapie. “You are familiar with not just what it resembles to talk to the individual, but how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, but it does not develop the nearness, the intimacy, that truly gets individuals to open and explore things.”

” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s simply not quite the exact same thing. It’s really important that individuals who participate in it know that it’s a various experience from being in the room with someone, speaking in person.”

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” In terms of ease of access, it’s a good start and definitely better than nothing. It’ll ideally lead them to ultimately appearing in the room. However, if you’re fighting with relationship issues, attachment concerns, or deeper concerns, it’s much better to be in the space with someone. Skype and the internet offers a distance from your counsellor that might not be valuable.”

In cases of mild depression, the NHS is now directing some patients towards online programs rather than face-to-face counselling, a phenomenon that concerns Dr Balick.