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And pulling back from my own (relatively subtle) concerns for a moment. Betterhelp Faq Therapist…could e-counselling be the answer to the mental health issues intensifying amongst under-30s? With cuts to psychological health services really starting to bite, digitised treatment could be just the ticket for young people who already filter almost every aspect of their lives– friends, work, sex, entertainment– through a screen.

Not everyone is totally convinced that moving mental healthcare online is the method forward. “For me, what works in treatment is when you satisfy someone face-to-face, in the same room,” says London-based psychotherapist Sandra Tapie. “You learn more about not just what it’s like to speak with the individual, but how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘good enough’, however it doesn’t develop the nearness, the intimacy, that truly gets people to open and explore things.”

” I’ve carried out some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the very same thing. It’s truly important that individuals who participate in it understand that it’s a various experience from remaining in the room with somebody, speaking in person.”

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” In regards to accessibility, it’s an excellent start and absolutely better than nothing. It’ll ideally lead them to eventually showing up in the room. If you’re struggling with relationship concerns, attachment problems, or much deeper problems, it’s much better to be in the room with somebody. Skype and the web uses a range from your counsellor that may not be practical.”

In cases of mild depression, the NHS is now directing some patients towards online programs instead of face-to-face counselling, a phenomenon that worries Dr Balick.