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And pulling back from my own (reasonably low-key) issues for a moment. Betterhelp Flexible Spending Account…could e-counselling be the answer to the psychological health problems escalating amongst under-30s? With cuts to mental health services actually beginning to bite, digitised treatment could be just the ticket for young people who already filter nearly every aspect of their lives– pals, work, sex, entertainment– through a screen.

Not everybody is completely persuaded that moving mental health care online is the way forward. “You get to know not only what it’s like to talk to the person, however how it feels to be in a room with them.

” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the very same thing. It’s actually important that individuals who engage in it are aware that it’s a various experience from remaining in the space with someone, speaking face-to-face.”

Bbc

” In terms of availability, it’s an excellent start and certainly better than nothing. It’ll hopefully lead them to ultimately showing up in the room.

In cases of mild depression, the NHS is now directing some clients towards online programs rather than in person counselling, a phenomenon that concerns Dr Balick.