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And pulling back from my own (reasonably low-key) concerns for a moment. Betterhelp Founder…could e-counselling be the answer to the mental health concerns escalating amongst under-30s? With cuts to mental health services actually starting to bite, digitised therapy could be simply the ticket for young people who currently filter nearly every element of their lives– good friends, work, sex, home entertainment– through a screen.

Not everybody is totally encouraged that moving mental health care online is the way forward. “You get to know not just what it’s like to talk to the person, however how it feels to be in a room with them.

” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the same thing. It’s truly important that individuals who take part in it are aware that it’s a various experience from being in the space with somebody, speaking in person.”

Bbc

” In regards to ease of access, it’s a good start and certainly better than nothing. It’ll ideally lead them to eventually showing up in the space. However, if you’re struggling with relationship concerns, attachment concerns, or deeper problems, it’s much better to be in the room with somebody. Skype and the internet uses a range from your counsellor that might not be helpful.”

In cases of mild depression, the NHS is now directing some clients towards online programs instead of face-to-face counselling, a phenomenon that concerns Dr Balick.