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And pulling back from my own (relatively subtle) problems for a moment. Betterhelp Freeze Account…could e-counselling be the answer to the mental health problems escalating amongst under-30s? With cuts to mental health services truly beginning to bite, digitised treatment could be simply the ticket for young adults who currently filter almost every element of their lives– good friends, work, sex, home entertainment– through a screen.

Not everybody is totally encouraged that shifting mental health care online is the method forward. “You get to understand not just what it’s like to talk to the individual, however how it feels to be in a room with them.

” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s simply not quite the same thing. It’s truly important that individuals who engage in it are aware that it’s a various experience from remaining in the room with someone, speaking in person.”

Bbc

” In regards to ease of access, it’s an excellent start and absolutely better than nothing. It’ll hopefully lead them to ultimately appearing in the room. If you’re having a hard time with relationship concerns, attachment problems, or deeper concerns, it’s better to be in the space with someone. Skype and the internet provides a distance from your counsellor that may not be valuable.”

In cases of mild depression, the NHS is now directing some clients towards online programmes instead of in person counselling, a phenomenon that worries Dr Balick.