And pulling back from my own (reasonably low-key) concerns for a moment. Betterhelp Helped Me…could e-counselling be the answer to the mental health issues intensifying among under-30s? With cuts to mental health services really beginning to bite, digitised therapy could be simply the ticket for young people who already filter almost every element of their lives– pals, work, sex, home entertainment– through a screen.
Not everybody is entirely convinced that shifting mental health care online is the method forward. “You get to know not just what it’s like to talk to the person, but how it feels to be in a room with them.
” I have actually carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s just not quite the very same thing. It’s actually crucial that people who engage in it understand that it’s a various experience from being in the room with somebody, speaking face-to-face.”
” In regards to accessibility, it’s an excellent start and certainly better than nothing. It’ll hopefully lead them to eventually showing up in the space. Nevertheless, if you’re battling with relationship concerns, accessory concerns, or deeper concerns, it’s much better to be in the room with someone. Skype and the internet uses a distance from your counsellor that may not be helpful.”
In cases of mild depression, the NHS is now directing some clients towards online programmes instead of face-to-face counselling, a phenomenon that worries Dr Balick.