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And drawing back from my own (fairly subtle) concerns for a moment. Betterhelp Hq…could e-counselling be the answer to the mental health issues intensifying among under-30s? With cuts to psychological health services really starting to bite, digitised treatment could be just the ticket for young people who already filter almost every element of their lives– friends, work, sex, home entertainment– through a screen.

Not everybody is entirely encouraged that moving mental health care online is the method forward. “For me, what operate in therapy is when you fulfill someone in person, in the very same space,” says London-based psychotherapist Sandra Tapie. “You learn more about not only what it resembles to speak to the person, however how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘sufficient’, however it does not develop the nearness, the intimacy, that actually gets people to open up and explore things.”

” I have actually carried out some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s just not quite the same thing. It’s truly important that individuals who participate in it understand that it’s a various experience from being in the room with someone, speaking face-to-face.”

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” In terms of ease of access, it’s a good start and definitely better than nothing. It’ll hopefully lead them to eventually showing up in the space. However, if you’re battling with relationship concerns, accessory concerns, or much deeper problems, it’s better to be in the space with someone. Skype and the web provides a range from your counsellor that may not be handy.”

In cases of mild depression, the NHS is now directing some patients towards online programs instead of face-to-face counselling, a phenomenon that concerns Dr Balick.