And pulling back from my own (fairly subtle) concerns for a moment. Betterhelp Justworks…could e-counselling be the answer to the mental health problems escalating among under-30s? With cuts to mental health services actually beginning to bite, digitised treatment could be just the ticket for young people who currently filter almost every element of their lives– good friends, work, sex, home entertainment– through a screen.
Not everybody is completely encouraged that shifting mental health care online is the way forward. “You get to understand not just what it’s like to talk to the individual, however how it feels to be in a space with them.
” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the exact same thing. It’s actually essential that people who take part in it understand that it’s a various experience from remaining in the space with someone, speaking in person.”
” In regards to availability, it’s a great start and certainly better than nothing. It’ll ideally lead them to eventually showing up in the room. If you’re having a hard time with relationship concerns, attachment problems, or much deeper problems, it’s much better to be in the space with somebody. Skype and the web provides a distance from your counsellor that might not be practical.”
In cases of mild depression, the NHS is now directing some clients towards online programmes rather than face-to-face counselling, a phenomenon that concerns Dr Balick.