And pulling back from my own (relatively subtle) issues for a moment. Betterhelp List Of Therapists By Region…could e-counselling be the answer to the mental health problems escalating amongst under-30s? With cuts to psychological health services actually beginning to bite, digitised treatment could be just the ticket for young people who currently filter almost every aspect of their lives– buddies, work, sex, home entertainment– through a screen.
Not everyone is completely persuaded that moving mental healthcare online is the method forward. “For me, what works in therapy is when you meet somebody face-to-face, in the same room,” states London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to speak to the person, but how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, but it does not create the nearness, the intimacy, that really gets people to open and explore things.”
” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the exact same thing. It’s truly crucial that individuals who engage in it are aware that it’s a various experience from being in the room with someone, speaking face-to-face.”
” In terms of accessibility, it’s a good start and certainly better than nothing. It’ll ideally lead them to eventually revealing up in the room.
In cases of mild depression, the NHS is now directing some clients towards online programmes instead of face-to-face counselling, a phenomenon that concerns Dr Balick.