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And pulling back from my own (relatively low-key) issues for a moment. Betterhelp Livesessions…could e-counselling be the answer to the mental health problems escalating amongst under-30s? With cuts to mental health services actually beginning to bite, digitised treatment could be simply the ticket for young adults who currently filter almost every aspect of their lives– friends, work, sex, home entertainment– through a screen.

Not everyone is completely encouraged that moving mental health care online is the method forward. “You get to know not just what it’s like to talk to the person, however how it feels to be in a room with them.

” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s just not quite the very same thing. It’s truly important that individuals who take part in it know that it’s a different experience from remaining in the room with somebody, speaking in person.”

Bbc

” In terms of ease of access, it’s an excellent start and absolutely better than nothing. It’ll hopefully lead them to ultimately appearing in the room. Nevertheless, if you’re having problem with relationship problems, accessory concerns, or much deeper problems, it’s much better to be in the room with someone. Skype and the web offers a distance from your counsellor that might not be useful.”

In cases of mild depression, the NHS is now directing some patients towards online programmes instead of in person counselling, a phenomenon that worries Dr Balick.