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And pulling back from my own (reasonably low-key) issues for a moment. Betterhelp Office Nyc…could e-counselling be the answer to the mental health concerns escalating amongst under-30s? With cuts to mental health services actually beginning to bite, digitised therapy could be just the ticket for young people who currently filter almost every aspect of their lives– friends, work, sex, entertainment– through a screen.

Not everyone is totally encouraged that shifting psychological health care online is the method forward. “For me, what works in therapy is when you fulfill somebody in person, in the same room,” says London-based psychotherapist Sandra Tapie. “You learn more about not just what it resembles to speak with the individual, however how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, however it does not develop the closeness, the intimacy, that actually gets people to open and explore things.”

” I have actually carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the very same thing. It’s actually important that people who take part in it are aware that it’s a different experience from being in the room with someone, speaking face-to-face.”

Bbc

” In terms of availability, it’s a great start and definitely better than nothing. It’ll hopefully lead them to ultimately appearing in the space. However, if you’re having problem with relationship problems, accessory issues, or much deeper problems, it’s much better to be in the room with someone. Skype and the web provides a distance from your counsellor that may not be handy.”

In cases of mild depression, the NHS is now directing some patients towards online programs instead of face-to-face counselling, a phenomenon that concerns Dr Balick.