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And drawing back from my own (fairly subtle) issues for a moment. Betterhelp Or Betterhelp…could e-counselling be the answer to the psychological health problems escalating amongst under-30s? With cuts to psychological health services truly starting to bite, digitised therapy could be just the ticket for young people who currently filter almost every element of their lives– friends, work, sex, entertainment– through a screen.

Not everyone is entirely encouraged that shifting psychological health care online is the method forward. “For me, what works in therapy is when you satisfy somebody in person, in the very same room,” says London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to speak with the individual, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘sufficient’, however it does not develop the nearness, the intimacy, that really gets people to open up and check out things.”

” I have actually performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the very same thing. It’s really crucial that people who take part in it know that it’s a various experience from being in the space with someone, speaking in person.”

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” In regards to availability, it’s a good start and absolutely better than nothing. It’ll ideally lead them to eventually showing up in the space. If you’re having a hard time with relationship problems, accessory issues, or much deeper concerns, it’s much better to be in the space with somebody. Skype and the internet provides a distance from your counsellor that might not be handy.”

In cases of mild depression, the NHS is now directing some clients towards online programs rather than in person counselling, a phenomenon that concerns Dr Balick.