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And drawing back from my own (fairly subtle) concerns for a moment. Betterhelp Payment Plans…could e-counselling be the answer to the mental health concerns escalating among under-30s? With cuts to mental health services actually starting to bite, digitised treatment could be just the ticket for young people who already filter nearly every aspect of their lives– pals, work, sex, home entertainment– through a screen.

Not everybody is entirely encouraged that moving psychological health care online is the method forward. “You get to understand not just what it’s like to talk to the individual, but how it feels to be in a room with them.

” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s simply not quite the same thing. It’s really important that people who engage in it understand that it’s a various experience from remaining in the space with someone, speaking in person.”

Bbc

” In terms of availability, it’s an excellent start and absolutely better than nothing. It’ll ideally lead them to ultimately showing up in the space.

In cases of mild depression, the NHS is now directing some patients towards online programmes instead of in person counselling, a phenomenon that concerns Dr Balick.