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And drawing back from my own (reasonably subtle) issues for a moment. Betterhelp Provider Relations Coordinator…could e-counselling be the answer to the mental health problems escalating among under-30s? With cuts to psychological health services truly starting to bite, digitised treatment could be just the ticket for young people who already filter nearly every element of their lives– good friends, work, sex, home entertainment– through a screen.

Not everybody is entirely convinced that moving psychological healthcare online is the way forward. “For me, what works in therapy is when you meet somebody face-to-face, in the very same room,” says London-based psychotherapist Sandra Tapie. “You learn more about not just what it’s like to talk with the person, however how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, however it doesn’t develop the closeness, the intimacy, that actually gets individuals to open up and explore things.”

” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s just not quite the same thing. It’s truly important that individuals who engage in it are aware that it’s a various experience from remaining in the space with somebody, speaking face-to-face.”

Bbc

” In terms of accessibility, it’s a great start and definitely better than absolutely nothing. It’ll ideally lead them to ultimately revealing up in the space.

In cases of mild depression, the NHS is now directing some patients towards online programmes instead of in person counselling, a phenomenon that worries Dr Balick.