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And pulling back from my own (fairly subtle) concerns for a moment. Betterhelp Recipt…could e-counselling be the answer to the psychological health concerns escalating among under-30s? With cuts to mental health services really starting to bite, digitised treatment could be simply the ticket for young people who already filter nearly every aspect of their lives– friends, work, sex, home entertainment– through a screen.

Not everyone is totally encouraged that shifting mental healthcare online is the method forward. “For me, what works in treatment is when you meet someone in person, in the same room,” says London-based psychotherapist Sandra Tapie. “You are familiar with not just what it’s like to speak with the person, but how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘sufficient’, but it doesn’t produce the closeness, the intimacy, that really gets people to open up and explore things.”

” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s just not quite the same thing. It’s actually essential that people who participate in it understand that it’s a various experience from being in the room with someone, speaking in person.”

Bbc

” In terms of availability, it’s a good start and definitely better than absolutely nothing. It’ll ideally lead them to eventually revealing up in the room.

In cases of mild depression, the NHS is now directing some clients towards online programs instead of face-to-face counselling, a phenomenon that concerns Dr Balick.