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And drawing back from my own (fairly low-key) problems for a moment. Betterhelp Reddit Reviews…could e-counselling be the answer to the mental health issues escalating amongst under-30s? With cuts to psychological health services really starting to bite, digitised treatment could be just the ticket for young people who currently filter nearly every element of their lives– friends, work, sex, home entertainment– through a screen.

Not everyone is totally convinced that shifting psychological health care online is the method forward. “You get to understand not just what it’s like to talk to the individual, but how it feels to be in a space with them.

” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s simply not quite the very same thing. It’s really important that people who engage in it know that it’s a different experience from remaining in the space with somebody, speaking in person.”

Bbc

” In terms of accessibility, it’s a good start and definitely much better than absolutely nothing. It’ll hopefully lead them to eventually revealing up in the room.

In cases of mild depression, the NHS is now directing some clients towards online programs instead of in person counselling, a phenomenon that worries Dr Balick.