And drawing back from my own (fairly low-key) concerns for a moment. Betterhelp Said I Wanted To Switch Therapists…could e-counselling be the answer to the mental health issues intensifying among under-30s? With cuts to psychological health services really starting to bite, digitised therapy could be just the ticket for young people who already filter nearly every element of their lives– pals, work, sex, entertainment– through a screen.
Not everyone is entirely persuaded that shifting psychological health care online is the method forward. “You get to know not only what it’s like to talk to the individual, but how it feels to be in a space with them.
” I’ve performed some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s just not quite the same thing. It’s actually crucial that people who participate in it are aware that it’s a various experience from being in the space with someone, speaking in person.”
” In regards to ease of access, it’s a good start and certainly better than nothing. It’ll ideally lead them to eventually appearing in the space. Nevertheless, if you’re battling with relationship problems, attachment issues, or much deeper concerns, it’s much better to be in the room with someone. Skype and the web offers a range from your counsellor that may not be practical.”
In cases of mild depression, the NHS is now directing some clients towards online programmes rather than in person counselling, a phenomenon that concerns Dr Balick.