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And drawing back from my own (fairly low-key) problems for a moment. Betterhelp Sex Therapy…could e-counselling be the answer to the mental health concerns escalating amongst under-30s? With cuts to psychological health services truly beginning to bite, digitised therapy could be just the ticket for young people who already filter almost every element of their lives– good friends, work, sex, home entertainment– through a screen.

Not everybody is completely encouraged that shifting psychological healthcare online is the method forward. “For me, what works in treatment is when you fulfill somebody face-to-face, in the same space,” says London-based psychotherapist Sandra Tapie. “You are familiar with not just what it’s like to talk to the individual, however how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘sufficient’, however it doesn’t develop the nearness, the intimacy, that really gets individuals to open and explore things.”

” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s just not quite the very same thing. It’s actually essential that people who engage in it are aware that it’s a different experience from remaining in the space with someone, speaking in person.”

Bbc

” In terms of ease of access, it’s an excellent start and absolutely much better than absolutely nothing. It’ll hopefully lead them to ultimately showing up in the room.

In cases of mild depression, the NHS is now directing some clients towards online programs rather than in person counselling, a phenomenon that concerns Dr Balick.