And drawing back from my own (relatively subtle) problems for a moment. Betterhelp Social Anxiety…could e-counselling be the answer to the psychological health concerns intensifying amongst under-30s? With cuts to mental health services truly starting to bite, digitised treatment could be just the ticket for young adults who currently filter nearly every element of their lives– good friends, work, sex, home entertainment– through a screen.
Not everybody is entirely encouraged that shifting mental health care online is the method forward. “You get to know not just what it’s like to talk to the person, but how it feels to be in a space with them.
” I’ve performed some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the very same thing. It’s truly crucial that people who engage in it are aware that it’s a different experience from remaining in the space with someone, speaking face-to-face.”
” In terms of accessibility, it’s an excellent start and absolutely better than absolutely nothing. It’ll hopefully lead them to eventually showing up in the space.
In cases of mild depression, the NHS is now directing some patients towards online programs rather than in person counselling, a phenomenon that concerns Dr Balick.