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And drawing back from my own (fairly subtle) concerns for a moment. Betterhelp Stock Buy…could e-counselling be the answer to the psychological health concerns intensifying amongst under-30s? With cuts to mental health services truly beginning to bite, digitised therapy could be just the ticket for young adults who already filter almost every element of their lives– buddies, work, sex, home entertainment– through a screen.

Not everybody is completely persuaded that shifting mental health care online is the way forward. “You get to understand not only what it’s like to talk to the person, but how it feels to be in a room with them.

” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the same thing. It’s actually crucial that individuals who participate in it know that it’s a different experience from being in the room with someone, speaking in person.”

Bbc

” In terms of ease of access, it’s a good start and definitely better than nothing. It’ll hopefully lead them to eventually showing up in the space. If you’re struggling with relationship issues, attachment problems, or much deeper issues, it’s much better to be in the room with somebody. Skype and the web uses a range from your counsellor that may not be valuable.”

In cases of mild depression, the NHS is now directing some clients towards online programs instead of in person counselling, a phenomenon that worries Dr Balick.