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And pulling back from my own (relatively low-key) issues for a moment. Betterhelp Stock Target Price…could e-counselling be the answer to the psychological health issues intensifying among under-30s? With cuts to mental health services actually starting to bite, digitised therapy could be just the ticket for young people who currently filter nearly every element of their lives– good friends, work, sex, entertainment– through a screen.

Not everyone is totally persuaded that moving mental health care online is the method forward. “For me, what works in treatment is when you meet somebody in person, in the very same room,” says London-based psychotherapist Sandra Tapie. “You learn more about not just what it’s like to speak to the individual, but how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘sufficient’, however it doesn’t produce the nearness, the intimacy, that truly gets individuals to open up and check out things.”

” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the same thing. It’s truly crucial that individuals who participate in it understand that it’s a various experience from remaining in the room with someone, speaking in person.”

Bbc

” In terms of accessibility, it’s a great start and absolutely better than nothing. It’ll hopefully lead them to ultimately showing up in the space. Nevertheless, if you’re struggling with relationship problems, attachment concerns, or much deeper concerns, it’s much better to be in the room with somebody. Skype and the internet provides a range from your counsellor that may not be useful.”

In cases of mild depression, the NHS is now directing some patients towards online programs instead of face-to-face counselling, a phenomenon that worries Dr Balick.