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And pulling back from my own (reasonably low-key) issues for a moment. Betterhelp Strengths…could e-counselling be the answer to the psychological health issues intensifying among under-30s? With cuts to mental health services actually beginning to bite, digitised treatment could be just the ticket for young adults who already filter nearly every element of their lives– buddies, work, sex, home entertainment– through a screen.

Not everyone is totally persuaded that moving psychological healthcare online is the method forward. “For me, what works in treatment is when you meet somebody in person, in the same space,” says London-based psychotherapist Sandra Tapie. “You learn more about not just what it’s like to talk to the individual, however how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, but it doesn’t create the nearness, the intimacy, that actually gets individuals to open and explore things.”

” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the exact same thing. It’s really crucial that people who take part in it understand that it’s a various experience from being in the space with someone, speaking face-to-face.”

Bbc

” In terms of availability, it’s a great start and definitely better than nothing. It’ll ideally lead them to ultimately showing up in the space.

In cases of mild depression, the NHS is now directing some clients towards online programmes instead of in person counselling, a phenomenon that concerns Dr Balick.