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And drawing back from my own (reasonably subtle) concerns for a moment. Betterhelp Take Insruance…could e-counselling be the answer to the mental health concerns escalating among under-30s? With cuts to psychological health services really starting to bite, digitised treatment could be simply the ticket for young people who already filter nearly every aspect of their lives– friends, work, sex, entertainment– through a screen.

Not everyone is completely persuaded that shifting mental health care online is the method forward. “You get to understand not just what it’s like to talk to the person, however how it feels to be in a room with them.

” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s simply not quite the same thing. It’s actually important that individuals who participate in it understand that it’s a various experience from being in the room with somebody, speaking face-to-face.”

Bbc

” In terms of ease of access, it’s an excellent start and certainly better than nothing. It’ll hopefully lead them to ultimately showing up in the space. If you’re struggling with relationship concerns, attachment problems, or deeper problems, it’s much better to be in the room with someone. Skype and the web provides a distance from your counsellor that may not be handy.”

In cases of mild depression, the NHS is now directing some clients towards online programs instead of in person counselling, a phenomenon that concerns Dr Balick.