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And pulling back from my own (reasonably low-key) issues for a moment. Betterhelp Text Pricing…could e-counselling be the answer to the mental health concerns intensifying among under-30s? With cuts to mental health services actually beginning to bite, digitised therapy could be just the ticket for young people who already filter almost every aspect of their lives– good friends, work, sex, home entertainment– through a screen.

Not everybody is completely convinced that moving mental health care online is the method forward. “For me, what works in treatment is when you fulfill someone in person, in the exact same space,” says London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to speak with the person, but how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘good enough’, however it does not create the nearness, the intimacy, that really gets people to open up and check out things.”

” I have actually carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s just not quite the very same thing. It’s really important that people who engage in it are aware that it’s a various experience from remaining in the space with someone, speaking in person.”

Bbc

” In terms of ease of access, it’s an excellent start and definitely better than nothing. It’ll ideally lead them to eventually showing up in the space. However, if you’re fighting with relationship problems, attachment issues, or deeper concerns, it’s better to be in the room with somebody. Skype and the internet offers a distance from your counsellor that may not be helpful.”

In cases of mild depression, the NHS is now directing some clients towards online programs instead of face-to-face counselling, a phenomenon that worries Dr Balick.