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And drawing back from my own (reasonably subtle) issues for a moment. Betterhelp Therapy San Diego…could e-counselling be the answer to the mental health problems intensifying amongst under-30s? With cuts to mental health services actually starting to bite, digitised treatment could be simply the ticket for young adults who already filter nearly every aspect of their lives– good friends, work, sex, entertainment– through a screen.

Not everybody is totally persuaded that moving psychological healthcare online is the way forward. “For me, what works in treatment is when you satisfy someone face-to-face, in the exact same room,” states London-based psychotherapist Sandra Tapie. “You learn more about not just what it’s like to talk with the individual, but how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, however it does not produce the closeness, the intimacy, that actually gets people to open up and check out things.”

” I’ve performed some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s just not quite the same thing. It’s truly important that individuals who take part in it are aware that it’s a different experience from remaining in the room with somebody, speaking face-to-face.”

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” In terms of availability, it’s a good start and certainly better than nothing. It’ll ideally lead them to eventually appearing in the room. Nevertheless, if you’re dealing with relationship concerns, accessory problems, or much deeper issues, it’s much better to be in the space with somebody. Skype and the web uses a distance from your counsellor that might not be helpful.”

In cases of mild depression, the NHS is now directing some clients towards online programmes rather than face-to-face counselling, a phenomenon that worries Dr Balick.