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And drawing back from my own (reasonably subtle) problems for a moment. Betterhelp Tiffany Dubya…could e-counselling be the answer to the mental health concerns intensifying amongst under-30s? With cuts to mental health services actually starting to bite, digitised treatment could be simply the ticket for young adults who currently filter almost every element of their lives– good friends, work, sex, entertainment– through a screen.

Not everyone is totally convinced that moving psychological health care online is the way forward. “You get to know not just what it’s like to talk to the person, however how it feels to be in a space with them.

” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the same thing. It’s actually essential that individuals who participate in it understand that it’s a various experience from remaining in the room with someone, speaking face-to-face.”

Bbc

” In terms of ease of access, it’s an excellent start and certainly much better than nothing. It’ll hopefully lead them to ultimately revealing up in the space.

In cases of mild depression, the NHS is now directing some patients towards online programmes rather than in person counselling, a phenomenon that concerns Dr Balick.