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And pulling back from my own (fairly low-key) concerns for a moment. Betterhelp Uk Free…could e-counselling be the answer to the mental health concerns intensifying among under-30s? With cuts to psychological health services truly starting to bite, digitised treatment could be just the ticket for young people who currently filter nearly every element of their lives– buddies, work, sex, home entertainment– through a screen.

Not everyone is completely convinced that moving mental health care online is the way forward. “You get to know not only what it’s like to talk to the person, but how it feels to be in a space with them.

” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s just not quite the exact same thing. It’s really essential that individuals who take part in it know that it’s a different experience from remaining in the space with someone, speaking face-to-face.”

Bbc

” In regards to accessibility, it’s a good start and certainly better than nothing. It’ll ideally lead them to eventually showing up in the room. If you’re having a hard time with relationship issues, attachment concerns, or deeper concerns, it’s much better to be in the room with somebody. Skype and the web offers a distance from your counsellor that might not be handy.”

In cases of mild depression, the NHS is now directing some patients towards online programs instead of face-to-face counselling, a phenomenon that concerns Dr Balick.