And drawing back from my own (fairly subtle) issues for a moment. Betterhelp Vs Betterhelp Which One Is Better…could e-counselling be the answer to the mental health concerns escalating among under-30s? With cuts to psychological health services really starting to bite, digitised therapy could be just the ticket for young people who currently filter almost every aspect of their lives– good friends, work, sex, home entertainment– through a screen.
Not everybody is totally persuaded that moving mental healthcare online is the way forward. “For me, what operate in treatment is when you fulfill someone face-to-face, in the same space,” says London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to speak with the individual, but how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, but it does not create the nearness, the intimacy, that truly gets people to open up and explore things.”
” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s simply not quite the exact same thing. It’s actually important that individuals who participate in it are aware that it’s a different experience from being in the room with somebody, speaking in person.”
” In terms of availability, it’s a great start and certainly better than nothing. It’ll ideally lead them to ultimately appearing in the space. If you’re struggling with relationship issues, attachment concerns, or much deeper issues, it’s better to be in the space with somebody. Skype and the internet offers a range from your counsellor that may not be valuable.”
In cases of mild depression, the NHS is now directing some patients towards online programmes instead of face-to-face counselling, a phenomenon that concerns Dr Balick.