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And pulling back from my own (fairly subtle) problems for a moment. Betterhelp What To Ask New Therapist…could e-counselling be the answer to the psychological health problems intensifying among under-30s? With cuts to mental health services truly starting to bite, digitised therapy could be just the ticket for young people who already filter nearly every aspect of their lives– friends, work, sex, home entertainment– through a screen.

Not everyone is entirely persuaded that moving psychological health care online is the method forward. “You get to know not only what it’s like to talk to the individual, however how it feels to be in a space with them.

” I have actually performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s simply not quite the same thing. It’s really crucial that people who take part in it know that it’s a different experience from being in the space with somebody, speaking in person.”

Bbc

” In terms of ease of access, it’s an excellent start and definitely better than nothing. It’ll hopefully lead them to ultimately showing up in the space.

In cases of mild depression, the NHS is now directing some clients towards online programmes instead of face-to-face counselling, a phenomenon that worries Dr Balick.