And drawing back from my own (reasonably subtle) problems for a moment. Betterhelp While Doing Normal Theraphy…could e-counselling be the answer to the mental health concerns escalating among under-30s? With cuts to mental health services truly starting to bite, digitised therapy could be just the ticket for young people who already filter nearly every aspect of their lives– good friends, work, sex, home entertainment– through a screen.
Not everyone is totally convinced that shifting psychological health care online is the way forward. “You get to know not just what it’s like to talk to the individual, however how it feels to be in a room with them.
” I’ve performed some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the same thing. It’s really crucial that people who engage in it understand that it’s a various experience from remaining in the space with somebody, speaking in person.”
” In terms of accessibility, it’s a great start and certainly better than nothing. It’ll hopefully lead them to eventually showing up in the space. However, if you’re battling with relationship problems, accessory issues, or deeper problems, it’s better to be in the space with somebody. Skype and the internet uses a distance from your counsellor that might not be useful.”
In cases of mild depression, the NHS is now directing some patients towards online programs instead of face-to-face counselling, a phenomenon that worries Dr Balick.