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And pulling back from my own (reasonably subtle) concerns for a moment. Dan Savage Betterhelp…could e-counselling be the answer to the psychological health concerns escalating amongst under-30s? With cuts to mental health services really beginning to bite, digitised therapy could be just the ticket for young adults who currently filter nearly every element of their lives– friends, work, sex, entertainment– through a screen.

Not everyone is entirely persuaded that moving mental health care online is the method forward. “For me, what operate in treatment is when you satisfy someone in person, in the same room,” states London-based psychotherapist Sandra Tapie. “You are familiar with not just what it’s like to talk to the person, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, but it does not develop the nearness, the intimacy, that actually gets people to open and check out things.”

” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the same thing. It’s actually important that people who participate in it know that it’s a various experience from being in the room with somebody, speaking in person.”

Bbc

” In terms of ease of access, it’s a great start and absolutely better than nothing. It’ll ideally lead them to ultimately appearing in the space. If you’re struggling with relationship concerns, attachment problems, or deeper problems, it’s better to be in the space with someone. Skype and the web provides a range from your counsellor that may not be valuable.”

In cases of mild depression, the NHS is now directing some patients towards online programmes instead of in person counselling, a phenomenon that concerns Dr Balick.