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And pulling back from my own (reasonably subtle) problems for a moment. Do Betterhelp Video Sessions Rollover…could e-counselling be the answer to the psychological health problems escalating amongst under-30s? With cuts to mental health services truly starting to bite, digitised therapy could be simply the ticket for young people who currently filter almost every element of their lives– good friends, work, sex, home entertainment– through a screen.

Not everyone is entirely encouraged that shifting psychological health care online is the way forward. “You get to understand not just what it’s like to talk to the person, however how it feels to be in a room with them.

” I’ve performed some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the same thing. It’s actually important that individuals who engage in it understand that it’s a various experience from remaining in the space with someone, speaking face-to-face.”

Bbc

” In terms of availability, it’s a good start and certainly better than nothing. It’ll ideally lead them to ultimately appearing in the room. However, if you’re having problem with relationship issues, attachment issues, or much deeper issues, it’s much better to be in the room with someone. Skype and the internet offers a distance from your counsellor that may not be handy.”

In cases of mild depression, the NHS is now directing some patients towards online programs rather than face-to-face counselling, a phenomenon that worries Dr Balick.