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And pulling back from my own (reasonably low-key) issues for a moment. Email Address Betterhelp.Com…could e-counselling be the answer to the mental health issues escalating amongst under-30s? With cuts to mental health services actually starting to bite, digitised treatment could be simply the ticket for young people who currently filter nearly every element of their lives– pals, work, sex, home entertainment– through a screen.

Not everyone is completely persuaded that shifting mental health care online is the way forward. “You get to know not only what it’s like to talk to the individual, however how it feels to be in a space with them.

” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s simply not quite the exact same thing. It’s really important that individuals who engage in it are aware that it’s a different experience from remaining in the space with someone, speaking in person.”

Bbc

” In terms of accessibility, it’s a great start and certainly much better than absolutely nothing. It’ll hopefully lead them to eventually showing up in the space.

In cases of mild depression, the NHS is now directing some clients towards online programs rather than in person counselling, a phenomenon that worries Dr Balick.