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And pulling back from my own (relatively low-key) concerns for a moment. Friendzone Betterhelp…could e-counselling be the answer to the mental health problems escalating among under-30s? With cuts to mental health services really starting to bite, digitised therapy could be just the ticket for young people who currently filter nearly every aspect of their lives– pals, work, sex, home entertainment– through a screen.

Not everybody is completely convinced that shifting mental health care online is the method forward. “You get to understand not only what it’s like to talk to the individual, but how it feels to be in a room with them.

” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s simply not quite the very same thing. It’s truly crucial that individuals who take part in it know that it’s a different experience from being in the space with someone, speaking face-to-face.”

Bbc

” In terms of ease of access, it’s an excellent start and definitely much better than absolutely nothing. It’ll ideally lead them to ultimately revealing up in the space.

In cases of mild depression, the NHS is now directing some patients towards online programs instead of in person counselling, a phenomenon that worries Dr Balick.