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And pulling back from my own (fairly low-key) concerns for a moment. Get A Refund From Betterhelp…could e-counselling be the answer to the mental health issues escalating among under-30s? With cuts to psychological health services truly starting to bite, digitised treatment could be simply the ticket for young people who already filter almost every aspect of their lives– friends, work, sex, entertainment– through a screen.

Not everybody is completely convinced that shifting psychological health care online is the way forward. “You get to understand not only what it’s like to talk to the person, but how it feels to be in a space with them.

” I have actually carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s just not quite the same thing. It’s truly important that individuals who take part in it know that it’s a various experience from remaining in the room with somebody, speaking in person.”

Bbc

” In terms of accessibility, it’s a good start and definitely better than nothing. It’ll hopefully lead them to ultimately showing up in the room. Nevertheless, if you’re battling with relationship problems, attachment issues, or deeper problems, it’s much better to be in the space with somebody. Skype and the web uses a distance from your counsellor that may not be useful.”

In cases of mild depression, the NHS is now directing some clients towards online programmes rather than in person counselling, a phenomenon that worries Dr Balick.