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And drawing back from my own (fairly subtle) problems for a moment. Girl Betterhelp…could e-counselling be the answer to the psychological health issues escalating amongst under-30s? With cuts to mental health services actually starting to bite, digitised treatment could be just the ticket for young people who currently filter almost every element of their lives– pals, work, sex, home entertainment– through a screen.

Not everyone is completely convinced that moving mental health care online is the way forward. “You get to know not only what it’s like to talk to the individual, but how it feels to be in a room with them.

” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the same thing. It’s actually crucial that individuals who engage in it understand that it’s a various experience from being in the room with somebody, speaking in person.”

Bbc

” In terms of availability, it’s a great start and certainly better than nothing. It’ll ideally lead them to eventually showing up in the room. If you’re struggling with relationship issues, accessory issues, or much deeper concerns, it’s better to be in the room with someone. Skype and the web provides a distance from your counsellor that may not be helpful.”

In cases of mild depression, the NHS is now directing some patients towards online programmes instead of in person counselling, a phenomenon that concerns Dr Balick.