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And pulling back from my own (reasonably low-key) concerns for a moment. Has Anyone Had A Good Experience With Betterhelp…could e-counselling be the answer to the psychological health problems escalating amongst under-30s? With cuts to mental health services really starting to bite, digitised treatment could be just the ticket for young adults who already filter nearly every element of their lives– good friends, work, sex, home entertainment– through a screen.

Not everyone is completely persuaded that moving mental health care online is the method forward. “You get to understand not only what it’s like to talk to the person, however how it feels to be in a room with them.

” I’ve carried out some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s just not quite the very same thing. It’s actually essential that individuals who take part in it understand that it’s a different experience from remaining in the room with somebody, speaking face-to-face.”

Bbc

” In terms of availability, it’s a great start and definitely much better than nothing. It’ll hopefully lead them to ultimately showing up in the room.

In cases of mild depression, the NHS is now directing some patients towards online programmes rather than in person counselling, a phenomenon that concerns Dr Balick.