And pulling back from my own (fairly low-key) issues for a moment. How Many Plans Does Betterhelp Offers…could e-counselling be the answer to the psychological health issues escalating among under-30s? With cuts to psychological health services actually beginning to bite, digitised therapy could be simply the ticket for young people who already filter nearly every aspect of their lives– pals, work, sex, entertainment– through a screen.
Not everybody is completely encouraged that shifting mental health care online is the method forward. “You get to understand not only what it’s like to talk to the person, however how it feels to be in a room with them.
” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the very same thing. It’s really essential that individuals who take part in it are aware that it’s a various experience from being in the room with somebody, speaking face-to-face.”
” In terms of availability, it’s a good start and definitely better than nothing. It’ll ideally lead them to ultimately appearing in the room. If you’re having a hard time with relationship problems, accessory issues, or much deeper concerns, it’s better to be in the space with someone. Skype and the internet uses a range from your counsellor that might not be handy.”
In cases of mild depression, the NHS is now directing some patients towards online programs instead of face-to-face counselling, a phenomenon that concerns Dr Balick.