And pulling back from my own (fairly low-key) issues for a moment. How Much Does Better Help Cost Per Month…could e-counselling be the answer to the psychological health issues intensifying among under-30s? With cuts to psychological health services really starting to bite, digitised treatment could be simply the ticket for young people who currently filter nearly every element of their lives– friends, work, sex, home entertainment– through a screen.
Not everyone is completely persuaded that moving mental health care online is the method forward. “You get to understand not just what it’s like to talk to the person, however how it feels to be in a room with them.
” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the exact same thing. It’s truly crucial that people who engage in it understand that it’s a various experience from remaining in the room with someone, speaking in person.”
” In terms of availability, it’s an excellent start and absolutely better than nothing. It’ll ideally lead them to eventually appearing in the space. If you’re having a hard time with relationship problems, accessory concerns, or deeper issues, it’s much better to be in the room with somebody. Skype and the internet offers a range from your counsellor that may not be valuable.”
In cases of mild depression, the NHS is now directing some clients towards online programs rather than in person counselling, a phenomenon that concerns Dr Balick.