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And pulling back from my own (reasonably low-key) concerns for a moment. How Much Is Better Help Therapy…could e-counselling be the answer to the mental health issues escalating amongst under-30s? With cuts to mental health services truly beginning to bite, digitised therapy could be just the ticket for young people who already filter almost every element of their lives– friends, work, sex, home entertainment– through a screen.

Not everyone is completely encouraged that moving mental healthcare online is the method forward. “For me, what works in therapy is when you meet somebody in person, in the exact same room,” says London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to talk with the person, however how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, however it doesn’t create the closeness, the intimacy, that truly gets individuals to open and check out things.”

” I have actually performed some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s just not quite the same thing. It’s really crucial that people who participate in it are aware that it’s a various experience from remaining in the space with somebody, speaking face-to-face.”

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” In terms of ease of access, it’s a good start and absolutely better than nothing. It’ll ideally lead them to eventually showing up in the room. Nevertheless, if you’re having problem with relationship concerns, attachment concerns, or deeper issues, it’s better to be in the room with somebody. Skype and the internet provides a range from your counsellor that might not be useful.”

In cases of mild depression, the NHS is now directing some patients towards online programmes instead of face-to-face counselling, a phenomenon that concerns Dr Balick.