And drawing back from my own (relatively low-key) issues for a moment. Is Better Help Counseling Legit…could e-counselling be the answer to the psychological health issues escalating amongst under-30s? With cuts to psychological health services really beginning to bite, digitised treatment could be just the ticket for young adults who already filter nearly every aspect of their lives– good friends, work, sex, entertainment– through a screen.
Not everyone is completely persuaded that shifting mental health care online is the method forward. “For me, what works in therapy is when you satisfy somebody face-to-face, in the exact same space,” says London-based psychotherapist Sandra Tapie. “You learn more about not only what it resembles to speak to the person, however how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, but it does not create the nearness, the intimacy, that actually gets individuals to open and check out things.”
” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the same thing. It’s truly crucial that people who engage in it understand that it’s a different experience from remaining in the room with somebody, speaking face-to-face.”
” In terms of ease of access, it’s a great start and certainly better than absolutely nothing. It’ll ideally lead them to ultimately revealing up in the space.
In cases of mild depression, the NHS is now directing some clients towards online programs instead of in person counselling, a phenomenon that concerns Dr Balick.