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And drawing back from my own (reasonably subtle) concerns for a moment. Is Better Help Legit…could e-counselling be the answer to the mental health problems intensifying amongst under-30s? With cuts to psychological health services really beginning to bite, digitised treatment could be just the ticket for young adults who currently filter nearly every element of their lives– friends, work, sex, home entertainment– through a screen.

Not everyone is totally persuaded that moving psychological health care online is the way forward. “You get to understand not only what it’s like to talk to the individual, but how it feels to be in a room with them.

” I’ve performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the exact same thing. It’s truly essential that people who engage in it are aware that it’s a different experience from remaining in the space with someone, speaking in person.”

Bbc

” In terms of accessibility, it’s a great start and absolutely much better than absolutely nothing. It’ll ideally lead them to eventually revealing up in the room.

In cases of mild depression, the NHS is now directing some patients towards online programs instead of in person counselling, a phenomenon that worries Dr Balick.