And drawing back from my own (relatively subtle) problems for a moment. Is Better Help Or Better Help Better…could e-counselling be the answer to the psychological health problems intensifying among under-30s? With cuts to mental health services really starting to bite, digitised therapy could be simply the ticket for young adults who already filter almost every element of their lives– pals, work, sex, entertainment– through a screen.
Not everyone is completely convinced that shifting psychological health care online is the way forward. “You get to understand not only what it’s like to talk to the person, but how it feels to be in a room with them.
” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s just not quite the very same thing. It’s really essential that people who take part in it know that it’s a various experience from being in the space with somebody, speaking in person.”
” In terms of availability, it’s a great start and definitely much better than nothing. It’ll ideally lead them to ultimately revealing up in the room.
In cases of mild depression, the NHS is now directing some patients towards online programmes rather than face-to-face counselling, a phenomenon that worries Dr Balick.