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And pulling back from my own (fairly subtle) issues for a moment. Is Better Help Or Better Help Cheaper…could e-counselling be the answer to the mental health problems escalating amongst under-30s? With cuts to mental health services really starting to bite, digitised therapy could be just the ticket for young adults who already filter nearly every element of their lives– good friends, work, sex, home entertainment– through a screen.

Not everyone is entirely convinced that shifting psychological health care online is the way forward. “For me, what operate in treatment is when you satisfy someone in person, in the same space,” states London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to talk to the individual, however how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘good enough’, but it doesn’t produce the closeness, the intimacy, that truly gets people to open up and explore things.”

” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the very same thing. It’s actually important that people who take part in it are aware that it’s a different experience from being in the space with somebody, speaking in person.”

Bbc

” In terms of accessibility, it’s a good start and definitely much better than absolutely nothing. It’ll hopefully lead them to eventually showing up in the space.

In cases of mild depression, the NHS is now directing some clients towards online programs rather than in person counselling, a phenomenon that concerns Dr Balick.