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And pulling back from my own (fairly subtle) issues for a moment. Is Betterhelp A Stock…could e-counselling be the answer to the mental health problems escalating among under-30s? With cuts to psychological health services truly beginning to bite, digitised treatment could be just the ticket for young people who already filter nearly every element of their lives– pals, work, sex, entertainment– through a screen.

Not everyone is entirely convinced that moving mental health care online is the method forward. “You get to understand not just what it’s like to talk to the person, but how it feels to be in a space with them.

” I have actually performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s just not quite the same thing. It’s truly crucial that individuals who engage in it understand that it’s a various experience from being in the room with someone, speaking in person.”

Bbc

” In terms of ease of access, it’s an excellent start and absolutely much better than nothing. It’ll ideally lead them to ultimately showing up in the space.

In cases of mild depression, the NHS is now directing some clients towards online programmes instead of in person counselling, a phenomenon that worries Dr Balick.