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And pulling back from my own (fairly subtle) concerns for a moment. Is Betterhelp.Com A Scam…could e-counselling be the answer to the mental health problems intensifying amongst under-30s? With cuts to mental health services actually beginning to bite, digitised treatment could be simply the ticket for young adults who currently filter nearly every aspect of their lives– buddies, work, sex, entertainment– through a screen.

Not everybody is entirely persuaded that shifting mental health care online is the method forward. “You get to understand not just what it’s like to talk to the person, however how it feels to be in a room with them.

” I’ve carried out some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s just not quite the same thing. It’s actually important that individuals who take part in it know that it’s a different experience from remaining in the room with someone, speaking face-to-face.”

Bbc

” In terms of availability, it’s a great start and definitely better than nothing. It’ll hopefully lead them to ultimately appearing in the space. Nevertheless, if you’re dealing with relationship issues, attachment concerns, or deeper issues, it’s much better to be in the room with someone. Skype and the internet provides a range from your counsellor that might not be practical.”

In cases of mild depression, the NHS is now directing some patients towards online programs instead of face-to-face counselling, a phenomenon that concerns Dr Balick.