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And drawing back from my own (fairly low-key) issues for a moment. Kenyon Betterhelp…could e-counselling be the answer to the psychological health issues intensifying amongst under-30s? With cuts to psychological health services really starting to bite, digitised treatment could be simply the ticket for young adults who already filter nearly every aspect of their lives– good friends, work, sex, home entertainment– through a screen.

Not everybody is completely encouraged that shifting psychological health care online is the way forward. “You get to know not only what it’s like to talk to the individual, however how it feels to be in a space with them.

” I’ve carried out some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the same thing. It’s really important that individuals who participate in it are aware that it’s a different experience from remaining in the room with somebody, speaking in person.”

Bbc

” In terms of ease of access, it’s an excellent start and absolutely better than absolutely nothing. It’ll ideally lead them to eventually showing up in the space.

In cases of mild depression, the NHS is now directing some patients towards online programmes instead of in person counselling, a phenomenon that worries Dr Balick.